Published on: October 13, 2025 Category: Self-Care | Personality | AI Wellness Ever Wondered How You Like to Be Supported? We all need someone to talk to - but how we like to be supported says a lot about who we are. Some of us crave deep empathy. Some prefer gentle guidance.
Discover the 3 AM Problem — when you need someone most, but help isn’t there. Learn how Menthra makes mental wellness support available 24/7.
Discover why Menthra was created - an AI wellness companion built for accessible, private, stigma-free mental health support, available 24/7.
Published on: October 2025 Category: Mindfulness | Positive Psychology | Emotional Resilience Big Change Starts Small When we think of “improving mental health,” we often picture major transformations - week-long retreats, full therapy programs, or massive lifestyle shifts. But in reality, lasting emotional well-being doesn’t come from grand gestures. It grows
Published: October 2025 Category: Emotional Health | Mindfulness | Self-Reflection A Safe Space on Paper Some thoughts feel too heavy to say out loud - yet they don’t disappear when you keep them in. That’s where journaling comes in. It’s more than just writing. It’s a form of
Published on: September 2025 Category: AI for Good | Mental Wellness | Technology Ethics The Rise of AI Conversations In the last few years, AI has changed the way we live, work, and connect. People use tools like ChatGPT for writing, planning, and even - quietly - therapy-like conversations. Late at night,
Published on: September 2025 Category: Accessibility | Mental Wellness | Innovation The Silent Crisis in Mental Health Therapy changes lives - but for too many, it’s become a luxury. In a world where millions are struggling silently, mental health care remains out of reach for the people who need it most.
Published on: September 2025 Category: Mindfulness | Self-Care | Daily Wellness Pause. Breathe. Begin. Life moves fast — sometimes too fast. Between messages, meetings, and mental clutter, it’s easy to forget the simplest thing: to pause. Mindfulness isn’t about meditation marathons or perfect peace. It’s about being here — now — even
Published on: September 2025 Category: Mindfulness | Digital Wellness | Emotional Health The Paradox of Being “Always On” Our phones connect us to everything - work, news, friends, inspiration. But they also connect us to everything, all the time. Notifications. Messages. Updates. The endless scroll that makes hours disappear without realizing it.
Published on: September 2025 Category: Innovation | AI for Mental Wellness | Transparency The Problem with Starting Over If you’ve ever been to therapy or opened up about your feelings, you know this moment: You finally build trust. You share your story. You make progress. And then… you start over. A
Published: September 2025 Category: Mental Wellness, Innovation, AI for Good What is Menthra? Menthra is your 24/7 AI wellness companion — designed to listen, support, and help you navigate your emotions in a private, stigma-free space. You can chat, reflect, or simply share what’s on your mind — anytime you
Published on: August 2025 Category: Mental Wellness | Awareness | Digital Health The Quiet Weight of Stigma For many, mental health struggles don’t start in silence - they start with fear. Fear of being judged. Fear of being seen as “weak.” Fear of what others might think if you say, “I’