Gigi

The Science of Feeling Heard: Why We Heal When We’re Understood

Published on: August 2025 Category: Emotional Wellness | Psychology | AI Empathy “I Just Needed Someone to Listen.” If you’ve ever walked away from a conversation thinking, “I feel better - and I didn’t even get advice,” you’ve experienced one of the most powerful forces in mental health: emotional

Emotional Burnout vs. Depression: How to Tell the Difference (and What to Do Next)

Published on: August 2025 Category: Emotional Wellness | Workplace Health | Self-Care When Exhaustion Becomes Something More We all have days when we feel tired, unmotivated, or overwhelmed. But what happens when those feelings stop being temporary - when even rest doesn’t fix them? That’s when emotional burnout and depression